How To Get A Bright Complexion For Less

Although there is no conclusive evidence that antioxidants in the skin from aging, experts agree that they are able to capture the free radicals, and protects us against certain diseases. Antioxidant-rich foods can also give us a healthier, more radiant complexion.

By Susan M. Kleiner, RD, Ph.D, a Seattle-based nutritionist, food rich in antioxidants is the best. There is no substitute for getting nutrients in food. The body absorbs and assimilates them much better than the supplementary form.

Kleiner recommends following the U.S. Food Guide Pyramid-agriculture, and the eating 3-5 servings of vegetables and 2-4 servings of fruit every day. Choose at least one citrus fruit, such as oranges, tangerines, or grapefruit, and vitamin C to increase beta-carotene intake, eat at least two orange-yellow or green leafy vegetables every day.

Eat Better for younger looking skinA healthy diet is equal to younger looking skin. Drink a cup of orange juice and eating a raw carrot provides twice the recommended dietary allowance (RDA) for vitamin C and beta-carotene. The RDA for vitamin E is more difficult to meet, especially for low-fat diet.

Do not be afraid to add a few tablespoons of olive oil to your diet, or eat some nuts or seeds, Dr. Kleiner advises.

The following guidelines may be used for the RDAs for three of the most common antioxidant nutrients, vitamin C, vitamin E and beta-carotene, a good source, and how best to include some of the greatest benefits.

Vitamin C: RDA of 60 mg. (1 / 2 cup orange juice = 70 mg.) Citrus fruits and juices, tomatoes and a good source of vitamin C. Eat the whole fruit for extra fiber. Avoid glass jars, juice, and heat-pasteurized juice. Light and heat destroys some vitamin C

Vitamin E: RDA for women is 8 mg / 10 mg. The men (1 tbsp rapeseed oil = 9 mg.) Good sources include nuts, seeds and oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive or other vegetable oil instead of butter or margarine when cooking.

Beta-carotene: no established RDA. Expert, Dr. Kleiner suggests, however, 5-6 mg. (A carrot = 12 mg.) Orange and yellow vegetables, and green leafy vegetables such as broccoli, all good sources. Instead of potato chips or popcorn for an evening snack while watching television, you can choose pre-packaged, washed and peeled baby carrots.

If you feel you can not meet the RDA through diet, by all means make an all-in-one antioxidant vitamin supplement a day, but continue to pay attention to the rich food source.

SummaryBecause there are many over-the-counter cosmetics containing antioxidants dont have enough to make themselves completely emotional, it is best to feed them to the skin with a healthy diet rich in antioxidants for younger looking skin.

What, are you interested in a luxury Spa Savvy and well-being. A proper skin care, healthy diet, regular exercise, adequate sleep, and copious amounts of water, a suitable body to enjoy a better quality of life, greater stamina, and a bright complexion!

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